All Levels
Lateral Raises - Dumbbell
Description
Starting position: Stand holding dumbbells at sides. Steps: 1. Raise arms out to sides to shoulder height 2. Maintain slight elbow bend 3. Lower with control. Form notes: Control movement speed, avoid swinging, keep shoulders down.
Muscles Targeted
shoulders
Equipment Needed
Dumbbell
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
