All Levels
Push Ups
Description
Starting position: High plank position, hands shoulder-width. Steps: 1. Lower chest to ground 2. Push back to start position 3. Maintain straight body alignment. Form notes: Keep core tight, maintain neutral spine, control movement speed.
Muscles Targeted
chest triceps
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
