All Levels
Tarzan Rings
Description
Starting position: Hang from rings. Steps: 1. Generate swing movement 2. Control arc and timing 3. Maintain rhythmic movement. Form notes: Coordinate body position, control swing amplitude, maintain ring grip.
Equipment Needed
Rings
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
