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Push Ups + Dumbbell Rows
Description
Starting position: Push-up position holding dumbbells. Steps: 1. Perform push-up 2. Row one dumbbell to ribcage 3. Lower dumbbell and alternate sides. Form notes: Keep hips stable during row, maintain core tension, control all movements.
Muscles Targeted
chest triceps back abs
Equipment Needed
Dumbbell
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