All Levels
Chin Ups - Wide Grip
Description
Starting position: Hang from bar, hands wider than shoulders. Steps: 1. Pull up until chin over bar 2. Lower with control. Form notes: Maintain body alignment, control movement speed, engage lats fully.
Muscles Targeted
biceps back
Equipment Needed
Pullup Bar
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
