All Levels

Pendlay Rows - Barbell

Description

Starting position: Bend over with bar on ground. Steps: 1. Explosively pull bar to chest 2. Control bar back to ground 3. Reset between reps. Form notes: Pull from dead stop, maintain back position, control bar path.

Muscles Targeted

back legs

Equipment Needed

check Barbell

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward