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Beginner

Full Body Shredder Bootcamp

fitness_center 10 Workouts
view_list 4 Weeks
calendar_today 5x per week
download Start in App

Equipment Needed

check_circle Box check_circle Pullup Bar check_circle Low Bar

Program Structure

1

Week 1

5 workouts
1

Chest & Triceps

endurance
schedule 33 min chest, triceps +2
2

Back & Biceps

strength
schedule 30 min back, biceps
3

Legs & Abs + Fat Burning

fat burning
schedule 40 min legs, abs
4

Shoulders

strength
schedule 44 min shoulders, triceps +2
5

Full Body Fat Burning on Bars

fat burning
schedule 44 min back, biceps +5
2

Week 2

5 workouts
1

Upper Body

fat burning
schedule 44 min chest, triceps +2
2

Legs & Abs

fat burning
schedule 42 min legs, back +2
3

Back & Biceps

strength
schedule 50 min back, biceps
4

Shoulders

strength
schedule 50 min shoulders, abs +2
5

Full Body Burner

fat burning
schedule 50 min back, biceps +5
3

Week 3

Step it up

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Workouts coming soon

4

Week 4

Finisher

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Workouts coming soon

Ready to Start Full Body Shredder Bootcamp?

Download the Grit Workouts app to access this program, track your progress, and achieve your goals.

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